Healthy Aging and East Asian Medicine
What limits us from living indefinitely? Is there a way to preserve life sustaining Qi reserves?
Eat according to your elemental constitution but include a balance of all 5 flavors in your diet.There are many diets to choose from but keeping in mind your own constitution helps your diet support your Vital Qi and prevents excess depletion. All five flavors balance in your diet.
Salty, Sweet, Sour, Bitter, and Pungent
Allow 30 minutes before bed to create a quiet and restful calm. Include self-massage to relax the muscles, tendons, and nerves.
Slow deep breaths help shift brain wave patterns to a more restorative rhythm.