- Vitamin D3 (with K2) 5,000 iu daily (check blood levels)
- Zinc picolinate 30mg
- Selenium (methionine) 200mcg
- Glutathione (fat soluble or Acetyl L form)
- Medicinal mushroom like Coriolus, Shitake, Reishi, Cordyceps
What limits us from living indefinitely? Is there a way to preserve life sustaining Qi reserves?
Blood Sugar Blues
Pre diabetes also related to Insulin Resistance or Metabolic Syndrome is one of the most common conditions that progresses with aging. It is most notable by a gradually increasing belly size. It has a good track record for causing some of the most common digestive health problems and increases the risk for chronic debilitating diseases. With a few key strategies you can change your metabolism and prevent its progression. Do you have a persistent growing belly that is getting harder to get rid of? Is your waist line getting in the way?
Fatigue after meals is one of the most common signs of a blood sugar problem. This is often because the amount of carbohydrates you are eating is not being supported by its partner “insulin” to help control the gradual decline of sugar. Or you are just eating too many carbs for your insulin to keep up with. There should be a steady rhythm between eating carbs, burning it as fuel, with insulin regulating its pace and effectiveness.Without carbohydrates as fuel, fat is the alternative fuel that converts into energy. Over time, too much sugar overwhelms this dance between carbs and insulin. Then communication stops and the rhythm between burning fuel and creating energy causes rogue levels of high blood sugar. Persistent higher levels lead not only to adult onset diabetes but also to more pain, inflammation, mood fluctuations, and dementia. Read More