Lyme Disease and Mental Health Radio Interview

Lyme and Mental Health radio interview Lyme disease is often thought of as a condition that causes joint pain. Most doctors see it as an acute disease that can be successfully treated using a short course of antibiotics similar to treating an ear infection. But mounting evidence suggests that 25% or more of Lyme […]

Continue Reading

Stay Healthy Support Your Immunity

During this unprecedented time living with the threat of the COVID-19 virus, the best protection is to boost your immune system. It may reduce your chances of getting it or if you do, it may reduce the risks to only a mild infection. The suggestions here apply to the prevention any type of virus during […]

Continue Reading
Carbs non starchy

Blood Sugar Blues

Pre – Diabetes is one of the most common conditions that progresses with aging.It is most notable by a gradually increasing belly size. It has a good track record for causing some of the most common digestive health problems and increases the risk for chronic debilitating diseases. With a few key strategies you can change your metabolism and prevent its […]

Continue Reading
Flower Blue

Hormone Balance and a Clear Mind

For every women, Peri Menopause and Menopause is  a unique phase of change in a woman’s natural life cycle. This pause is not just a pause in menstruation but in all that seemed routine or normal. In East Asian Medicine it is often called the “second spring”. This is because frequently at this turning point, […]

Continue Reading
Hands balance

Creating Balance: Natural Treatments for Lyme Disease

 Lyme disease is commonly under diagnosed and under treated which often leads to persistent symptoms. The use of a natural Whole Body Systems approach or Integrative Medicine results in a better and longer lasting outcome.  Download FREE  E – Book   Treatment options include: Japanese style Acupuncture       Gentle Acupuncture supports the Immune System and […]

Continue Reading
Inflammation food

Heart Disease and Blood Sugar

Having a healthy heart is often related to dietary choices, but how does blood sugar levels directly impact the heart? These two conditions although they seem to have two different origins, are actually closely related. In early stages of blood sugar problems physical changes are often not detectable, but over time the effects of prolonged […]

Continue Reading
Heart image

Blood Sugar Control For A Healthy Heart

How is a healthy heart related to balanced blood sugar control? A healthy heart and balanced blood sugar may seem to be entirely unrelated but in medical reality they are very closely connected. In fact, what you eat and how you metabolize sugar has a direct impact on the stress load to your heart. Not […]

Continue Reading

Integrative Medicine for Lyme Disease

Lyme disease is often thought of as a modern-day hidden epidemic. Patients can present with Lyme-disease symptoms years after being bitten by a disease-carrying tick (Ixodes Pacificus). Common presenting symptoms include chronic fatigue, myalgias, migrating arthalgias, and what is best described as brain fog. For several years, I have been treating chronic-disease patients who are […]

Continue Reading

Growing Medicinal Chinese Herbs Organically

An interview with Peg Schafer from Chinese Medicinal Herb Farm, Petaluma, CA Written By: Cynthia Quattro P.A., L.Ac.  DAOM “I would like to be an advocate not only for growers but for the plants themselves and of their medicine. It is important for people to know that growers can produce good quality herbs that are […]

Continue Reading

Herbal Medicine to Restore Health

 It’s common that our first experience with herbal medicine is in the kitchen. Cooking with fresh culinary herbs is often the secret to distinct flavorful dishes. Favorite foods may come to mind based on the aroma of the herbs. They may evoke a special taste or smell or a good memory or physical feeling. There […]

Continue Reading